http://www.healthandage.com - For anyone who struggles to get a good night's rest, it could be a dream come true. Scientists have invented a technique which they say could help trigger deep sleep in the most chronic insomniac. Using medical equipment, they stimulated the brain with harmless magnetic pulses. These penetrate the nerves that control a type of deep sleep called "sl
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http://www.ninds.nih.gov - The LA Times just completed a wonderful 4-part series on how learning and memory work. The NYT re-emphasized the importance of physical exercise for neurogenesis (the creation of new neurons). To put this news in better perspective, let's review some good lifestyle options we can follow to maintain, and improve, our vibrant brains.
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http://www.quackwatch.com - It's something we're all looking for - the perfect solution that will minimize our work life while still getting the stuff done that we need to get done. Well, that one solution doesn't exist, but with a combination of strategies, you can get to where you want to be.
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http://www.alz.org - (without giving anything up) We all know we need to exercise more - our lifestyles are way too sedentary compared to that of the previous generations. It's not all our fault. Here are a few tricks to include some activity in daily habits to take it from a sedentary lifestyle to a mildly active one.
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